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The Power Of A Firm Yes Or No

How often do you say yes when you want to say no? How often do you say: I have to check my budget. I have to talk to my spouse. I have to check my calendar. I will let you know. When you really want to say no? There is nothing wrong with saying any of the above,...

Is Fear Stopping You From Healing?

Sometimes survivors are afraid to get help. I remember being afraid. It was early in my healing process. I had done a few months of therapy. The therapist was holding a weekend retreat for survivors. My husband and I arrived at the retreat center. We were directed to...