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Choose You

Today is Valentine’s Day Who will be your Valentine? Maybe it is your spouse, significant other, kids, dog or cat. Who would you choose first? Consider choosing you! What I mean by that is: Have your own back.Believe in yourself.Make sure your inner self dialogue is...

Do You Love Yourself?

It is easy to answer yes, I love myself. But I want you to slow down and think about your answer. Do you love yourself? Next answer:  Do you treat yourself lovingly? Or do you: Beat yourself up.Judge your actions harshly.Judge your appearance.Carry self-shame and...

My Marriage Would Be Great If …

Marriage doesn’t always turn out like we thought it would when we were dating. Dating, having a wedding and marriage are all very different. When dating we look for someone we enjoy being with. If we enjoy their company, we continue dating. A wedding means something...

Do You Feel Lonely?

Loneliness has been called an epidemic. And the U.S. Surgeon General said: “Loneliness can be fatal. The mortality rate of loneliness is equal to smoking 15 cigarettes a day (for years). And is greater than the mortality associated with obesity.” All age groups are...

Anxiety – Calming The Inner Storm

This morning I woke happy and refreshed. A short 30 minutes later anxiety flooded over me. What happened? Nothing had changed, Except how I felt. Anxiety can come on out of the blue. Like a sudden storm. You feel sunny and bright, but … Suddenly your feelings change....