So many of my clients tell me “I just want to feel normal.”

The go on to say:

“I just want to be happy.”

“I just want to find peace.”

“I want the nightmares to stop.”

“I want to stop being afraid when I am alone.”

“I want to put my abuse in the past.”

“I want to move on with my life.”

“I want to enjoy intimacy with my spouse.”

“I want to learn how to deal with my family who don’t believe me.”

“I just want to be normal.”

Sexual abuse, like any trauma, is something we didn’t ask for,

But it is something that we must figure out how to heal if we want to feel “normal”.

By “normal” I mean your past abuse is no longer affecting your life.

So, how do you do that?

I’m not going to lie to you.

There is no magic wand.

Creating a life where your abuse no longer affects you is absolutely possible,

If you are willing to do the work.

By that I mean working on your thoughts and feelings about what happened to you.

It absolutely wasn’t your fault.

You absolutely didn’t deserve it.

And you are absolutely the only one that can do the work to stop your abuse from affecting you.

This isn’t work you do alone.

It takes support.

It takes daily steps every day.

Here is how to get started:

Schedule 10-15 minutes a day to work on healing

In that time:

Do a Thought Download.

Do an Unintentional Model on one thought from your Thought Download.

Do an Intentional Model on what you can think that will have you feeling better.

Practice saying that thought several times a day.

This is the work you do every day.

Next join my free, closed private Facebook support group Choose To Soar


There are daily blog posts in Choose To Soar.

Read the blogs and do the work in the blogs.

Use Choose To Soar to ask questions and get support.

Finally, schedule a free mini session with me.

I know you didn’t ask to be sexually abused.

I also know that you are the only one, that can do the work and get support to heal yourself.

Is peace, happiness and feeling normal worth 15 minutes of your time each day?

I can tell you it was for me.

It is for my clients.

It totally transformed my life and the life of my clients.

It can do the same for you!

If you would like help with your healing journey, just click Schedule My Mini Session Now